Pelvic Floor Exercises - Fast Contractions Sitting
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YouTubeRehab My Patient
Pelvic Floor Exercises - Fast Contractions Sitting
Sit comfortably on a chair with your knees hip distance apart. Breathe normally. On exhalation, gently squeeze and lift your pelvic floor muscles and let go quickly. Repeat the contraction and releases quickly, for the required number of repetitions, and without holding your breath. Also try to avoid squeezing your thighs, or pulling in your ...
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