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The 8 Types of Rest You Need for a Balanced Life 😴✨
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Think You Have Leg Endurance? Try This Fit Over 40 Deep Squat Tendon Challenge For All Ages 🦿💪🏾
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10 boring things i do at 52 👇 #5 is the one i'd never give up (SAVE THIS) 🕯️ 1. same sleep wake time, even weekends: a steady body clock runs your overnight skin repair and your hormones. 🫚 2. ginger turmeric daily: quietly lowers the low-grade inflammation that ages skin and stiffens joints. 🥗 3. eat protein FIRST at every meal: it blunts the blood-sugar spike that drives glycation — the thing that stiffens and dulls skin. 🚶‍♀️ 4. a 10-minute walk after meals: flattens the glucose spike be
0:06
10 boring things i do at 52 👇 #5 is the one i'd never give up (SAVE THIS) 🕯️ 1. same sleep wake time, even weekends: a steady body clock runs your overnight skin repair and your hormones. 🫚 2. ginger turmeric daily: quietly lowers the low-grade inflammation that ages skin and stiffens joints. 🥗 3. eat protein FIRST at every meal: it blunts the blood-sugar spike that drives glycation — the thing that stiffens and dulls skin. 🚶‍♀️ 4. a 10-minute walk after meals: flattens the glucose spike be
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Descansa en paz mi pequeña 😞🤍fuiste una gran amiga y compañera durante toda nuestra amistad me duele verte en ese ataúd durmiendo para siempre y saber que ya no vas a despertar💔vuela alto mi rayito d sol t agradezco por siempre escucharme en la buenas y las malas dándonos consejos 🕊️No solo fuiste una amiga para mi te ganaste el lugar de una hermana para mi No de sangre pero te ganaste mi corazon en unos segundos …😞💔
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Descansa en paz mi pequeña 😞🤍fuiste una gran amiga y compañera durante toda nuestra amistad me duele verte en ese ataúd durmiendo para siempre y saber que ya no vas a despertar💔vuela alto mi rayito d sol t agradezco por siempre escucharme en la buenas y las malas dándonos consejos 🕊️No solo fuiste una amiga para mi te ganaste el lugar de una hermana para mi No de sangre pero te ganaste mi corazon en unos segundos …😞💔
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A strong earthquake in the southern Gulf off Cuba was felt in parts of South Florida and the rest of the state on Monday. According to the U.S. Geological Survey, the 6.1 magnitude quake happened about 65 miles west-northwest of Mantua, on the northwest side of Cuba, just after 2 p.m. The earthquake was reportedly felt in parts of Miami, Tampa and other areas of Florida. #earthquake #florida
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The 8 Types of Rest You Need for a Balanced Life 😴✨
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