Hip Mobility Basics: Internal Rotation 2/2, A lack of strength within internal rotation is really common, both quick to fatigue and cramping are both obvious signs. If we have a hard time simply rotating against the weight of our own leg, how can we expect real demands like weightlifting and running to go smoothly? You can’t, which is why joint specific training is so important. Cramping tells us our central nervous system is unfamiliar in this range of motion, new territory is deemed potentiall
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Hip Mobility Basics: Internal Rotation 2/2, A lack of strength wit…
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👉 Rotate, Don’t Sway! Pelvic rotation is essential to load your hip properly and stop swaying. Try this exercise out, use the Swiss ball for instant feedback. | Sam Druce
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👉 Rotate, Don’t Sway! Pelvic rotation is essential to load your hip prope…
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Here’s the formula to fix your sway: 1. Mobilise your hips so rotation is possible. 2. Strengthen that new range. 3. Train awareness and control (swing specific) so your body stops defaulting to a lateral slide. Dial these in and you’ll be one step closer to a cleaner backswing, better rotation, and consistent contact. #golf #golffitness #stopswaying | Sam Druce
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Here’s the formula to fix your sway: 1. Mobilise your hips so rotation i…
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Anterior Shoulder: External Rotation 1/4, When training external rotation of the shoulder everyone’s so focused on shorten the back of their shoulder. We definitely want to strengthen posterior shoulder tissue, but if there’s restriction on the front side then that’s going to limit how much ER you can actually get into; you can’t move where you can’t move and shortening external rotators will only go so far. More length on the anterior shoulder allows for more range into ER, which can be trained
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Anterior Shoulder: External Rotation 1/4, When training external rotatio…
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Hip Stuff: Loading Rotation 1/3, Hip rotation can be trained a million different ways, both internal and external in whatever spectrum of flexion and extension you want, using your bodyweight, ankle weights, resistance bands or in this case cables. Loading hip rotators allows for strength and range to be developed that carries over to all other movement, squats, deadlifts, running, etc; the better your hip, the better YOU, you can bring to whatever activity you want. In this instance were loadin
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Hip Stuff: Loading Rotation 1/3, Hip rotation can be trained a million di…
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Hip Fundamentals: Internal Rotation 1/3, Internal rotation is one of the cornerstones of a well moving hip and is most notably done in the 90/90 base position. The 90/90 has pretty significant requirements for both IR and hip flexion, which can lead to people getting pinching/closing side restriction and poor quality training. There are other ways to train internal rotation besides within the 90/90 and this quadruped set up is just one alternative. Points of emphasis are stacking the pelvis over
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Hip Fundamentals: Internal Rotation 1/3, Internal rotation is one of the …
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6.1 Angle of Rotation and Angular Velocity - Physics | OpenStax
6.1 Angle of Rotation and Angular Velocity - Physics | OpenStax
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Spine Flexion: w/ Rotation 3/4, Rotated Jefferson Curls are a soli…
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Anterior Shoulder: Shortening 4/4, Internal rotation isometrics aim to …
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SI Joint Stuff: Spine Rotation 1/4, SI joint issues are described as lowe…
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Hip Mobility Basics: External Rotation 1/2, By now most of you …
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Build Your Backswing To make a powerful, consistent swing, your s…
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Rotate, don’t sway. Coiling into your trail hip—rather than just shifting l…
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👉 To rotate properly in your backswing: ✅Start with shoulder …
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ROTATIONAL STRENGTH | USE THE GROUND Squat variations lik…
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Stop swaying - build a stable base and rotate! #golf #golffitness #golf…
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Sam | Plan A Performance on Instagram: "3 Rotational Core Exe…
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