I’ve been using my #StayHome time to work on my splits (meaning, I’m working on my transverse abs). The splits are challenging to get right when it comes to alignment, and it demands a lot of perseverance when it comes to core strengthening. This odyssey has helped me become acutely aware of almost every muscle in my body, and it’s helped me develop deep body awareness. Learning the splits not only gives you the gift of patience, but it also helps you triage your areas of weakness which results
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I’ve been using my #StayHome time to work on my splits (meaning, I’m working on my transverse abs). The splits are challenging to get right when it comes to alignment, and it demands a lot of perseverance when it comes to core strengthening. This odyssey has helped me become acutely aware of almost every muscle in my body, and it’s helped me develop deep body awareness. Learning the splits not only gives you the gift of patience, but it also helps you triage your areas of weakness which results
708.5K viewsApr 11, 2020
FacebookSara Solomon - Fitness Page
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