150 Reps Total. 30 Reps Per Set, 5 Rounds 🎯 | Russell J Barnes
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150 Reps Total. 30 Reps Per Set, 5 Rounds 🎯 | Russell J Barnes
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You showed up. Now finish it. 👊 Post your total reps below ⬇️ 3 Rounds - Max Reps Minute 1: DB Squats Minute 2: Push-Ups Minute 3: DB Reverse Lunges Minute 4: Renegade Row Minute 5: Burpees Minute 6: Rest 📤 Don’t do this alone. Tag your gym buddy! #dumbbellworkout #dumbbells #wod #functionalfitness | OnlineWOD
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You showed up. Now finish it. 👊 Post your total reps below ⬇️ 3 Rounds - Max Reps Minute 1: DB Squats Minute 2: Push-Ups Minute 3: DB Reverse Lunges Minute 4: Renegade Row Minute 5: Burpees Minute 6: Rest 📤 Don’t do this alone. Tag your gym buddy! #dumbbellworkout #dumbbells #wod #functionalfitness | OnlineWOD
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I did 1000 bodyweight reps daily for 30 days
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Total Body Strength Kettlebell Complex 💪 Here’s the breakdown! 4 Rounds of 1-2-3 L/R Clean Press Step Back Lunge (SBL) = 1 Rep Begin with 1 rep left → switch → 1 rep, right → switch Then: 2 reps left → switch → 2 reps, right → switch Finish with: 3 reps left → switch → 3 reps, right → switch That's one round Now rest for one minute and then repeat This kettlebell complex builds full-body strength, coordination, and cardio—all in One bell. 10 minutes. No fluff. Save it. Try it. Thanks to @maveri
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Tom Holloway | Royal Fitness LDN on Instagram: "⚔️ 300 REP ROYAL MARINE CHALLENGE ⚔️ Three rounds. Five movements. 300 total reps. ✅ Burpees ✅ Press ups ✅ Crossover Mountain Climbers ✅ Squats ✅ Sit ups Round 1 → 30 each Round 2 → 20 each Round 3 → 10 each No weights. No excuses. Just discipline. 💥 Elite: Sub 10minutes 💥 Great: 10 - 14minutes 💥 Good: 14 - 18 minutes 💥 Survive: Finish it, no matter what Most people quit when the pain kicks in. Royal Marines don’t. Are you built for more? ⚔️ Ta
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