Here ⬇️ ✨ Relaxing through contractions... even when it’s hard. I know that might sound unrealistic. Because when your body is having contractions and intense sensations take over, the last thing you think to do is relax. But here’s what most people don’t realize... The more fear you feel, the more tension you hold… and the more pain you experience. It’s called the fear-tension-pain cycle... and it’s very real. I learned this in my own births. Every time I reminded myself to drop my shoulders, r
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