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The ESSENTIAL foundation to climb 7a ⚡️ Base endurance is often neglected in climbing but to break into 7a you’ll need a solid base of endurance. It can be boring and doesn’t have that satisfying feel of a hard session but it’s incredibly beneficial and really helped me level up through the grades even into 8s and always forms a large part of my training. An ARC session is a good way to train this. Do 10 minutes of continuous but easy climbing - make sure to avoid getting too pumped! ▶️ Watch 4
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