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16:32
YouTube
Olesia Stefanko
FULL BODY WORKOUT: Pulse exercises | Low impact | 15 min
Full body Workout is effective and suitable for beginners because here we will take a special approach — pulse training. The sole purpose of doing pulse exercises is to tone the muscles to the fullest. These short pulses contract the muscles, helping them become leaner and tighter, without using weights. For healthy food recipes follow me on ...
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Hanging L‑Sit Pike and Core Pulses for Real Strength #fitover40 #gymnast #core
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