Planks the Right Way
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YouTubeMargaret Martin, Physical Therapist
Planks the Right Way
Physical Therapist Margaret Martin demonstrates planks the right way with this step-by-step process. Margaret shows how to correctly do five separate plank variations. Follow along and up your plank game! --Chapters-- 0:00 Introduction 0:19 Why You Should do the Plank Exercise. 0:54 Plank on the Wall (Wall Plank) 1:47 Plank on a Window Sill or ...
24.3K viewsMay 22, 2021
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